Women go through menopause. We just do. BUT, we don’t need to do it with the negative symptoms that are so common.

Hot flashes, sweats (day or night), memory issues, skin issues, and any of the myriad of other symptoms of menopause are an indication that your body is out of balance. But this is not your fault. Daily living in the modern world, with its stress and denatured foods, takes its toll. You’ve probably never been taught how to keep your body and hormones in balance.

HRT is not a way to bring it back into balance. HRT takes over for what your body should do naturally if it is well nourished. HRT only hides the symptoms.

I prefer to work with my clients to help them restore a healthy hormonal balance. This is where modern medicine usually falls short. They do not spend time evaluating diet and lifestyle or considering supplements that may be helpful.

That’s where I come in.

The truth is, we don’t fall into a menopausal nightmare all of a sudden - it is the effects of the past several decades of living. We may have consciously made choices we thought were good - and they may have been good for the general public - but they might not have been optimal for us individually.

In order to bring your hormonal health into a better, symptom-free balance, we’ll work together to take a look at your diet and lifestyle and the supplements (if any) you are currently using. We’ll also look at stressors in your life and how they affect you. From there, we’ll build a wellness lifestyle and food plan, step-by-step, as needed, assessing your symptom relief and progress along the way.

It’s really about helping you achieve a hormonal-wellness balance, not about hiding symptoms.

If you’re ready to take that next step, or if you’d like more information about how I can help you, give me a call (403-850-5503) or send me an email (judith@cobblestonehealth.com).