Sleep Solutions
Sleep Solutions This information is not meant to diagnose or prescribe. Please seek appropriate advice from your health care provider. Sleep tends to be a bugaboo for many people. If you’re one of those people who has issues falling asleep or staying asleep, or getting enough sleep, read on. The first step toward improving sleep…
Read MoreThe REAL Pandemic – Type 2 Diabetes
The REAL Epidemic – Type 2 Diabetes This information is not meant to diagnose or prescribe. Please seek appropriate advice from your health-care provider. Do you remember the old Jackie Gleason and his trademark “How sweet it is”? How sweet it is can lead you straight into insulin resistance and Type 2 Diabetes. I have…
Read MoreGut Issues, Sugar Cravings
I have been pretty strict with the diet, with the exception of 3 days (Stampede and my sister’s birthday party), where I was still conscious about what I was eating, but did have some treats and cake! I definitely felt the difference in my stomach though after eating those.. Honestly I cannot believe the difference in how I…
Read MorePCOS, Gestational Diabetes, and Now a Baby!
Lavanya, Chaitanya, baby Thiyara Judith helped me resolve my health concerns with utmost guidance, care and support. During our first visit, she took time to understand my health concerns, lifestyle and food habits and created a customized diet, supplement and exercise plan. The plan helped me to better manage my weight and fertility challenges. This made…
Read MoreAnemia In Pregnancy
Anemia in Pregnancy This information is not meant to diagnose or prescribe. Please seek appropriate advice from your health-care provider. For more information about the products mentioned in this article, or to order them at a discount, use this link. What is Anemia? Anemia is a condition in which, simply put, the blood cells lack…
Read MoreBreastfeeding: How To Increase Milk Supply
Breastfeeding This information is not meant to diagnose or prescribe. Please seek appropriate advice from your health-care provider. For more information about the products mentioned in this article, or to order them at a discount, use this link. We have known for many years now that breastmilk is the most perfect first food for babies.…
Read MoreWhy Do Women Suffer With Low Energy
Why Do Women Suffer with Low Energy? This information is not meant to diagnose or prescribe. Please seek appropriate advice from your health-care provider. For more information about the products mentioned in this article, or to order them at a discount, use this link. Why do so many women suffer with low energy when we…
Read MoreProstate Health (His Gland)
Prostate Health This information is not meant to diagnose or prescribe. Please seek appropriate advice from your health-care provider. For more information about the products mentioned in this article, or to order them at a discount, use this link. Just to set the record straight, it’s PROSTATE, not prostRate. (To be prostrate is to lie…
Read MoreCleansing With Food
Cleansing with Food This information is not meant to diagnose or prescribe. Please seek appropriate advice from your health-care provider. I will admit to being a bit of a rebel in the holistic healing world. How to do a gentle cleanse When a new client comes in, I do not automatically recommend an herbal cleanse…
Read MoreBreast Health – How to Take Care of the Girls
Breast Health This information is not meant to diagnose or prescribe. Please seek appropriate advice from your health-care provider. Breast cancer is the most prevalent form of cancer in women and the number two cancer of women – just behind lung cancer. Current statistics say that one in eight women will be diagnosed with breast…
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