Cobblestone Health

Women go through hormonal changes. We just do. BUT, we don’t need to do it with symptoms that make life difficult.

Hot flashes, sweats (day or night), memory issues, skin issues, and any of the scary list of other symptoms of perimenopause and menopause are an indication that your body is out of balance. But this is not your fault. Daily living in the modern world, with its stress and denatured foods, takes its toll. You’ve probably never been taught how to keep your body and hormones in balance.

HRT (hormone replacement therapy) is not a way to bring it back into balance. HRT takes over for what your body should do naturally if it is well nourished. HRT only hides the symptoms. It can be used to buy us time to bring you back into balance.

I will work with you to help you restore a healthy hormonal balance for your age and stage of life. Medical professionals do not usually spend time evaluating diet and lifestyle or considering supplements that are appropriate for you indiviually, but I do.

The truth is, you don’t fall into a menopausal nightmare all of a sudden - it is the effects of the past several decades of life choices that were not optimal for your health.

In order to bring your hormonal health into a better, symptom-free balance, we’ll work together to take a look at your diet and lifestyle and the supplements (if any) you are currently using. We’ll also look at stressors in your life and how they affect you. From there, we’ll build a wellness lifestyle and food plan, step-by-step, as needed, assessing your symptom relief and progress along the way.

It’s really about helping you achieve a hormonal-wellness balance, not about hiding symptoms.

If you’re ready to take that next step, or if you’d like more information about how I can help you, give me a call (403-850-5503). Let's chat to see if a holistic approach to menopause could work for you.