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Time for Rejuvenation and Renovations

Yes, the wedding this past weekend was beautiful. Being the smart mom I am I did invest in waterproof mascara.

meditation
meditation

Now, it’s time for a break. Everyone needs a break from the rush and the chaos. Believe it or not, herbalists and nutritionists need breaks, too! Feeding the body well on an ongoing basis is critical to good health. Feeding the spirit is also critical to good health. One week, well almost one week, at the cabin to rest, hike, play in the lake, lay on the beach, and work on writing newsletter articles and developing courses sounds like heaven. I’ll toss in a few runs and some very long walks. Rejuvenation at its best!

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