by Judith G. Cobb, MH, CI, NCP
How old does your body think you are? IN.FORM knows.
The answer might surprise you! Read on.
Feeling fat never feels healthy!
IN.FORM is a wellness program quite unlike any other. Many people consider it a weight loss program – I consider it a critical wellness program. What makes it different from Jenny Craig or Weight Watchers?
- IN.FORM can be used to lose weight, gain weight, or change your body composition (more about body composition in 3 below). Choose your body composition goal.
- IN.FORM is based on food, with the option of speeding things up by using select Nature’s Sunshine Products. Most people use the supplements, especially when they are first starting out and want a little extra support.
- IN.FORM uses BioTracker technology (bio-impedence) to assess your weight, % body fat, % hydration, pounds of muscle, pounds of visceral fat (really unhealthy fat that is stored around the organs in your core), pounds of bones, and your metabolic age*, along with the usual tape measure measurements, to note your progress. Tracking these measurements weekly enables you to see the success you are creating.
- The IN.FORM program is individualized based on your needs. It is not a one-size-fits-all.
- Because this is a wellness program, not a weight loss program, many participants find significant improvement in digestion, energy, sleep, and a reduction of joint and back pain and they lose weight.
- This is a 13-week program done in small groups that allows me to coach you to ensure your success.
- In the IN.FORM program you will learn about yourself, what your particular challenges are when trying to achieve a healthier body composition, and how to overcome those challenges.
- In the group setting there is support, encouragement, and the free flow of ideas to help you along your way.
Being overweight never feels young!
*What does ‘metabolic age’ mean? This is how old your body thinks it is. Typically, if your metabolic age is higher than your chronological age, you will feel older than you are. You might just plain feel old. The reverse is also true – if your metabolic age is younger than your chronological age, you probably feel younger than you really are. Your age is automatically calculated by the BioTracker based on your actual age and all of the various measurements recorded by the BioTracker.
My biological age is in the low 30s. Not bad for someone in her mid-50s! I’ve often said that since I started working out regularly 10 years ago I feel younger and healthier than I did 20 years ago.
I recently measured a young man, age 24. His biological age is 69! He has gout, some weight to lose, and is in serious need of dietary intervention.
Feeling fat never feels energized!
See what it’s all about! Come to one class for free. Call me to reserve your spot.
Being fit & healthy feels young and energized!
What: Sample the BioTracker and the first body composition/wellness workshop; sample a great protein smoothie recipe
Time: 6:15 – 7:45 PM
Where: Call for location
Cost: your first meeting is free.
Tuition: introductory offer – until the end of April $299 + GST per person
On May 1 Tuition increases to $399 + GST
Space is limited to the number of people my living room can hold! You don’t want to miss this – even if you already love your body, you know someone who doesn’t!